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Hi everyone, welcome back to your virtual Health and Wellbeing Kit.

This week’s focus is on social media safety and staying smart online.

Social media is a great way to stay connected with friends and the world around you – but it’s also important to use these platforms in a way that protects your wellbeing and privacy, so here are a few useful tips:

🔒 Keep your accounts private – this gives you control over who can view your posts and interact with you.
🚫 Don’t hesitate to block or report anyone who makes you feel uncomfortable. Your online space should feel safe and supportive.
Áå° Monitor your screen time using tools including the screen time section of your settings app! Even small breaks can help reduce stress and improve focus.
Social media should be a positive part of your life, not something that overwhelms it. Stay safe, stay balanced, and always look after your digital wellbeing!Ìý

Here are some useful links:
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From your 2025 Health and Wellbeing Leaders

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